Why is everyone telling us to exercise while we're stuck at home? Because if there is a single thing you could do to improve your health, it would be to get up and get moving.
Why is everyone telling us to exercise while we're stuck at home? Because if there is a single thing you could do to improve your health, it would be to get up and get moving.
Breaking a sweat has been shown to improve nearly every organ in the body, fight nearly every disease doctors diagnose and improve nearly every health condition that you might live with on a daily basis.5 exercises to offset too much sitting Your brain loves it, too. Increasing your heart rate pumps more oxygen-rich blood to the brain, stimulating the release of hormones that boost the production of new brain cells and enhance connectivity between parts of the brain.
Because the study did not compare the people doing the exercise to a control group of similar people who were not exercising, the study cannot know for sure if exercise was the reason for the improvement in cognition. Still, to find an increase in memory and thinking skills at a time in life when they would be"expected to be decreasing due to normal aging, to have these types of increases is exciting," Poulin said.
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