This Thanksgiving, some of us will have an empty chair at the table, others may be dealing with a serious illness. There’s always someone who has it worse — but it's OK to admit that sometimes, life stinks.— via healthing_ca healthing Iamlisamachado
The Three-Minute Breathing Space is a step-by-step practice, bringing both narrow and open awareness to your present-moment living experience.On the plus side, there weren’t many annoying platitudes — people with cancer tend not to bother with pat comments like, ‘Everything happens for a reason,’ and ‘What doesn’t kill you makes you stronger.
Or perhaps we force ourselves to make lists in a fancy journal with sunflowers on the cover of all that’s amazing in our lives, scraping the bottom of our life barrel, until we find something, anything at all, worth a little gratitude:And though mental health experts for years have been extolling the seemingly endless mental health benefits of formalizing gratitude in our lives — making it a “practice”— if it’s hard to find blessings to count beyond clean socks, you may have ventured into...
“It’s important when practising gratitude, not to invalidate your feelings of stress,” Dr. Nekeshia Hammond, a psychologist and author in Florida,
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Mountain lions are eating wild donkeys in Death Valley: Why scientists say it's a good thingAn apex predator, the mountain lion, has been quietly hunting interloping donkeys in Death Valley. For the first time, it has been caught on camera.
Weiterlesen »
Mountain lions are eating wild donkeys in Death Valley: Why scientists say it's a good thingAn apex predator, the mountain lion, has been quietly hunting interloping donkeys in Death Valley. For the first time, it has been caught on camera.
Weiterlesen »
At 8 months pregnant, Destin freediver, 40, lands pending world record fish with polespearIt's one thing to be 40 and freediving with a polespear, but to be eight months pregnant and nail a pending world record black drum is a whole other thing.
Weiterlesen »
Amazon Prime Video still needs to fix its Thursday Night Football stream | Digital TrendsFor many, Amazon PrimeVideo's stream of ThursdayNightFootball is just fine. But for others, it's been a bit of a mess.
Weiterlesen »
Florida Schools Collected Student-Athletes' Menstrual Data — & It's Raising Privacy ConcernsThis new policy coming from Florida schools has parents, students, and professionals concerned.
Weiterlesen »
Border chief: GOP relocation campaign is pulling in more migrants“It’s safe to say what’s going on is a pull factor.”
Weiterlesen »