Jane Seymour, the British actress who starred alongside Roger Moore in the 007 film 'Live and Let Die,' is sharing her secrets to looking youthful on screen.
Acclaimed English actress Jane Seymour tells us about her "inappropriate" new role in Marlon Wayans parody of "Fifty Shades of Grey."The former Bond girl
The former"Dr. Quinn, Medicine Woman" star noted that good lighting provides an instant glow that works for photos or film."I’ve done so many films where I understand the light for me," the actress explained."I’m also an artist and like to do photography as well, so I understand what makes good and bad light for myself – what will and won’t work. I never have to ask, though. They figure it out, usually on the first day.
"I recently just dropped 14 pounds," she said at the time."I kind of got used to being bigger. Not that I was really huge or anything, but… in my family, there is type 2 diabetes. And my blood work was bordering on pre-diabetic. I told my doctor, ‘You must be kidding. I'm smaller than anyone I know!’ And he said, ‘Well, it's not your fault, but if you lose at least six pounds, you will reverse it.’ So, that was the first moment.
"I try to get my heartbeat up with fast walking at least three times a week," she shared."I also work out with a trainer, and I'll do about 20 minutes on a stationary bicycle, the spin bicycle, but not spinning like crazy. I do my own form of it, usually with weights, as well. So I try to do the upper body at the same time as the lower body. And then I do Pilates and Gyrotonics, which I swear by.
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