What are the January Blues and the best ways to beat them as we approach Blue Monday?
January is officially here and while the month can be an exciting time to set some new goals or hit refresh, many people are struggling with the post-Christmas blues.
There’s sound scientific advice to support the idea that seasons can really impact our moods with medics believing that the problem is directly related to the way our bodies respond to daylight. The third Monday in January has also been called ‘Blue Monday’, the so-called most depressing day of the year.
The best way to beat this is to get outside as often as you can or sit by a window. The daylight can make you feel better and help regulate your sleep cycles properly.
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Lancashire's 53 mobile speed camera locations across JanuaryHere are a list of locations that could see a mobile speed camera this month
Weiterlesen »
Everything New on Netflix in January 2023The new year on Netflix arrives with a buffet of fresh content—including a smorgasbord of international offerings
Weiterlesen »
Every Premier League club's greatest ever January transfer window signing...A trio of signings from last winter break into this list, including the feel-good signing of 2022, while Theo Walcott has been usurped as Arsenal's best January recruit...
Weiterlesen »
Every Premier League club’s worst ever January transfer window signing...January can bring wonderful things but it can also bring a right load of sh*te. Piano-playing, pie-scoffing, kidnapp-faking, overpriced sh*te...
Weiterlesen »
Ronaldo and Messi could face unlikely reunion in Saudi Arabia in JanuaryCristiano Ronaldo and Lionel Messi look set for a surprise reunion in January following the Portuguese star’s move to Saudi Arabia. Ronaldo has put pen to paper on a two-year deal with Saudi outfit…
Weiterlesen »
10 Questions To Ask Yourself Before Doing Dry JanuaryWith dry january right around the corner, we spoke to life coach Ben Bidwell about what we should be asking ourselves before abstaining ourselves...
Weiterlesen »