Jennifer Lopez's Abs Are Ripped as Ever in Her New Instagrams, JIC You Needed a Reminder
has made it super clear that she doesn’t slouch with her health and fitness. And, when it comes to her abs, she’s a total beast.. It consists of a set of 50 hanging ab raises followed by 50 rope crunches and 50 incline sit ups with a 45-pound plate. She follows that up with another set of 35 each, followed by a third set of 21 each. And she takes zero breaks in between.
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