'Do a little workout at home, do something that's going to make you feel good, cook something you like. Lift yourself up — keep going.'
superhuman is a reality she herself sometimes forgets. In her email newsletter "On the JLo," the superstar artist opens up about why that's such a dangerous error to make.
"There was a time in my life where I used to sleep 3 to 5 hours a night," she writes. "I'd be on set all day and in the studio all night and doing junkets and filming videos on the weekends. I was in my late 20s and I thought I was invincible." She continues, "Until one day, I was sitting in a trailer, and all the work and the stress it brought with it, coupled withto recuperate mentally, caught up with me." Lopez writes that she went from feeling perfectly normal in one moment to completely frozen in the next. "I found myself feeling physically paralyzed, I couldn't see clearly and then the physical symptoms I was having started to scare me and the fear compounded itself.
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