This had stopped her in her tracks.
A surprising episode served as a wake-up call to the star, who says she had made work"such an all-consuming priority" that she had neglected her own basic self-care needs."I found myself feeling physically paralyzed," Lopez recalled in the newsletter."I went from feeling totally normal to thinking about what I needed to do that day and all of a sudden I felt as if I couldn't move.
The symptoms scared Lopez, and"the fear compounded itself" as she tried desperately to understand what was happening to her."Now I know it was a classic panic attack brought on by exhaustion, but I had never even heard the term at the time," wrote Lopez."I thought I was losing my mind."Halftime star's security guard arrived on set and whisked her away to a doctor."I asked the doctor if I was going crazy. He said, 'No, you're not crazy. You need sleep… get seven to nine hours of sleep per night, don't drink caffeine, and make sure you get your workouts in if you're going to do this much work.'"
Though Lopez was at a high point in her career—juggling albums, movie releases, a lifestyle brand, and a marriage—the toll it was all taking on her body was just too high, she now says."I realized how serious the consequences could be of ignoring what my body and mind needed to be healthy—and that's where my journey to wellness began."
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