Jessica Simpson's Trainer Reveals How She Lost 100 Pounds After Daughter's Birth! (via Fox411)
, "This particular baby no. 3 was... I think she commented to the press that she tipped the scales at 240 lbs, that's not coming from me, she mentioned that in a post. So, we had our work cut out for us and perhaps more so on this baby than the others.""It had to be more than just getting back from her baby weight, but how do I keep whatever I am doing now forever. That's why we are not a big fan of doing any extreme diet or radical forms of exercise," he added.
Pasternak worked with Simpson's doctor to create a sustainable meal plan of lean protein and vegetables. She eats three meals a day and has two snacks like "parmesan green beans and a handful of almonds."The celeb trainer also doesn't believe in cheat days but rather cheat meals, where Simpson could indulge in some sweets or pizza. "You don't have to have all of your indulges in one day. It tends to be a little extreme if you do that," he explained.
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