Joy Bauer shares protein-packed recipes to give you the energy you need for trick-or-treating on Halloween: air-fryer chicken tenders and butternut squash chili.
Trick or treat! If your kids are gearing up for a night of costumes and candy craze, I’ve got just what to serve them before they head out the door. These nourishing meals are rich in protein and fiber, the MVPs of a trick-or-treat pregame. This power pair will help offset the wild blood sugar rise your kids may experience from excess candy. First up, a winner, winner, chicken dinner: air-fryer chicken tenders served with a rainbow of different sauces and delicious veggies on the side.
Of course, you can make them the traditional way , but if you have an air fryer, this version provides a more faux-fried eating experience. Oh, and if you have some extra time, don’t skip the marinating chicken step; it helps lock in moisture and will ensure your chicken pieces are extra-tender and irresistibly good. For the marinade, you can use low-fat buttermilk or pickle juice.
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