Jumpstart your fitness routine with this 20-minute walking and strength training plan!
with your feet as wide as your hips. Pull your abs in and bend the knees to sit back as if you’re trying to sit into a chair. Then step your right foot to the right into a wide leg squat, and bring your left foot a step to the right to the starting squat position. Keep walking sideways with this squat 10 times, then stand up and repeat on your other side.Start in a squat position. As you press down through the heels, straighten your legs to stand and bring your left knee up toward your chest.
. Press down through the palms of the hands to come back up to your starting position. Repeat 10 times.Sit on your butt on the ground, and place your hands behind you with your fingers facing your body. Lift your butt up off of the mat. Keep your knees over your ankles and bend the elbows straight back, lowering down into a
. Press down through the palms of the hands to straighten the arms, while engaging the tricep muscle — the back of the arms. Repeat 10 times.Starting on your hands and knees, walk your knees back, tuck your toes under and lift your hips and shoulders off the ground into a. Your body should be in a straight line, like a plank of wood. Maintain a flat back and keep your shoulders over your wrists. Reach the soles of your feet toward the back of the room.
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