Devoting just 11 minutes of moderate-intensity physical activity every day would be sufficient to lower the risk of diseases, including heart disease and some cancers.
'Fox & Friends Weekend' hosts join fitness instructor Melissa Kendter to participate in a weekend workout session.lower the risk of diseasesIn an international study led by the University of Cambridge and published in the British Journal of Sports Medicine, the authors conducted a systematic review and meta-analysis, finding that one in 10 early deaths could be prevented if everyone managed at least half the recommended level of physical activity.
Outside of work-related physical activity, the researchers found that two out of three people reported activity levels below the National Health Service-recommended 150 minutes of moderate-intensity activity and fewer than one in 10 managed more than 300 minutes per week. Furthermore, accumulating 75 minutes per week of moderate-intensity activity brought a 23% lower risk of early death.
After calculations, the researchers found that if everyone had done the equivalent of at least 150 minutes per week of moderate-intensity activity, around one in six early deaths would be prevented, one in nine cases of cardiovascular disease would be prevented, and one in 20 cases of cancer would be prevented., around one in 10 early deaths would be prevented, one in 20 cases of cardiovascular disease would be prevented, and nearly one in 30 cases of cancer would be prevented.
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