A 2-Minute Walk After Meals Helps Lower Type 2 Diabetes Risk, Study Says
Arielle WegNew research found two minutes of walking can lower blood sugar and the risk of developing type 2 diabetes.
Walking has a slew of health benefits including weight management, mood-boosting, and blood pressure control.of moderate-intensity activity every week. Between meetings and making dinner, or cleaning the kitchen and preparing for presentations, movement can sometimes take a back seat. But, new research found that just two minutes of walking can have a positive impact on your blood sugar levels and potentially ward off type 2 diabetes.
Specifically, walking within 60 to 90 minutes after eating was associated with more gradual changes in blood sugar levels compared to sitting or standing. This is important for those with prediabetes or another type of diabetes looking to avoid dramatic blood sugar swings. The study did not find any significant influence on insulin or blood pressure. Additionally, the research found standing also helped lower blood sugar levels, but not to the same degree as walking.
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