Kaitlyn Bristowe went through a dark period just before her split from ex-fiancé, Shawn Booth.
"It probably wasn't something that [was at] the front of my brain, thinking that way, because I like to think I'm stronger than that now, but at the same time it definitely could have," she says of her former struggle with Valium, which she"When you're that depressed, or that low, I feel like anything that makes you numb could be appealing," she says.
As for why she's open about her emotional past, Bristowe said it's because she sees"the importance about talking about mental health and just struggles and coming out of it the other side." "I think I now have better tools and understandings of myself and what I need in life to be happy and deal with the times that I'm not," she says."I'm putting myself first, essentially, and that just feels like the right thing to do."
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