Kate Hudson Reveals the Words She Tells Herself When She's Feeling Stressed
, 22 months, her day-to-day is also super relatable, with Hudson working to "cultivate a positive mindset" and make time for herself.1. I stay mindful about what I eat. The barcode scanner on the WW app is one of my favorite features because it helps keep me in check if I need it!
2. I always move, even for a few minutes each day. Sometimes I'll go into a room, turn up the music and just dance. It's a great way to let loose and feel great. 3. One of the WW mantras I love is "what's on your mind is just as important as what's on your plate" and that's so true. That's why I make sure to unwind at the end of the day—whether that's connecting with a group of my girlfriends or meditating to just let it all go. Cultivating a positive mindset is such a crucial part to staying healthy and well.
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