'All you need is you and a space equivalent to a mat.' — kayla_itsines
If you don't have access to your gym or fitness equipment, Kayla Itsines has created a, so you"can work out anytime, anywhere. All you need is you and a space equivalent to a mat," she said in her Instagram caption.
She shared this quick, five-move bodyweight workout that will strengthen your arms, core, legs, and butt and get your heart-rate up. It only takes nine minutes to complete, and it's perfect if you're short on time. workouts, Itsines said, but if you do have one, you can use it. She added,"So there is nothing holding you back from getting a great workout in!"Directions:
warm up with a few minutes of jumping jacks, brisk walking, or going up and down a flight of stairs 12 to 15 times. Complete each of the five exercises ahead for the recommended amount of time. This counts as one set . Complete three laps, resting one minute between laps if needed. Finish with a cooldown like this
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