Why opening up about your feelings and experiences is more important now than ever
for fifteen minutes on four consecutive days. Their health indicators were then compared to those who reported only facts of their trauma, or those in the control condition who only wrote about trivial topics.
The results were startling: four months later, students in the self-disclosure condition had fewer visits to the campus health centre, and reported fewer illnesses. Replication studies have generated similar results, with evidence suggesting that self-disclosure—both in the form of talking and expressive writing—can produce benefits in the functioning of the immune system and is consistent with better health.
Several of us have a reluctance to share feelings and emotions, and the very thought of “baring one’s soul” is off-putting and even cheesy. However, it is critical to communicate in times of crisis. Whether a chat with a friend or a group chat, speak frequently and frankly about what you are feeling and experiencing to the chosen people in your life.
Some days this may feel like more effort than others. On these days, especially if you suffer from technology
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