“All you need is some guidance and a plan. The rest is consistency and habit.” fitgurlmel 💪 💦
on fitness accountability — began her workout journey similarly to how she maintains it now — at home.
"My home is my comfort space. I can wear what I want, say what I want, do what I want on my own schedule, and sweat as much as I want without anyone judging me," she says. Learning to move with purpose, engage your muscles properly, change directions, and get going takes a ton of control, power, and grace, Alcantara says.
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