A boiled egg with every meal? Every??
King Charles reportedly does sit-ups and press-ups each morning King Charles is well-known for working hard and it seems he takes his fitness seriously too. The monarch reportedly has a 12-minute daily morning fitness regime to keep himself healthy and trim. According to Channel 5’s Inside Windsor Castle, which is on at 9pm tomorrow, Charles starts the day with ‘press-ups, sit-ups, the whole lot’.
He told the The Times: ‘The King doesn’t eat lunch; so, an early lesson I learnt when out on the road with him was to have a big breakfast or bring a few snack bars with you to keep you going.’ ‘The working day is pretty relentless. Beginning with the radio news headlines and a breakfast of seasonal fruit salad and seeds with tea.’ His friends and former staff have also said he always takes a break at 1pm, not for lunch, but to take a stroll and get some fresh air.
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