King Charles III is known to have a favourite tea that he enjoys as part of a late breakfast each day, and it comes with a variety of health benefits.
King Charles III is celebrating his 76th birthday today and it's believed he'll be starting the festivities with a cup of his favourite health-boosting tea. The monarch is known to enjoy Darjeeling tea with honey and milk, which he is said to drink every day as part of a late breakfast.
Beyond its distinctive flavour, experts have highlighted numerous health benefits associated with black teas like Darjeeling, when included in a balanced diet. Research from the National Library of Medicine indicates that teas from the Camellia sinensis plant, such as Darjeeling, are rich in nutritious plant compounds including Polyphenols and Phytochemicals like flavonoids.
Additionally, the polyphenols in Darjeeling are said to promote the growth of beneficial bacteria in the digestive system, which could assist with weight management. Honey, another ingredient high in nutrients and antioxidants, may also aid in diabetes and weight management. Moreover, as a low-calorie beverage, tea stands out as a healthier choice compared to other high-calorie or sugary drinks.
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