Kick, punch, and jab your anxiety away. 🥊👊💦
you can knock out some stress with swift uppercuts, side hooks, and powerful kicks.moves get my endorphins going as I punch my way to a better mood.
That's why I keep kickboxing YouTube workout videos bookmarked for when I'm on the brink of an anxiety-induced tension headache.finds below are especially satisfying as they require zero equipment, which means there's one less thing in the way of fighting off negative energy.
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