Here's her go-to routine from her trainer.
For Kourtney , Brooks says the fave move is, unsurprisingly, the squat."They LOVE working the glutes and their lower body, to tone their butts," he says.Wrap a resistance band around your thighs. Sit your hips back and lower down until your thighs are parallel to the floor. As you rise up, instead of just standing, jump up as high as you can. Return to start. That's one rep.Wrap a resistance band around your thighs.
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