Hint: All you need is a chair!
While Bell is a fan of SoulCycle and Pilates classes, she still looks for creative opportunities to exercise at home. “I sprint up my driveway, walk back, repeat. I do it 10 or 15 times. The whole thing takes me maybe 15 minutes,” she told. “It’s fantastic for your heart, brain, and body. And sprinting makes me feel really strong.”
She also gets some reps in while she’s working. “While I’m running through lines with my fellow actors, I’ll be leaning backward on a chair doing triceps dips,” she said. “At home, when my kids and I are on a walk, and they’re meandering and looking at leaves, I’ll do lunges. I get it in however and whenever I can.”
But most of all, Bell makes exercise a priority because it keeps her mood balanced. “I don’t work out to get a certain body shape. I work out for my mental health,” . “And I notice a BIG difference when I do and when I don’t. When I don’t, I’m sad, irritable, anxious, and lethargic. When I do, I’m content, motivated, peaceful, and energetic.”
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Papa Smurf, Smurfette, and Clumsy Smurf ring the Opening Bell in 2011On July 29, 2011, Papa Smurf, Smurfette, and Clumsy Smurf rang the NYSE Opening Bell to celebrate the opening of the 3-D film 'The Smurfs' from Columbia Pictures and Sony Pictures Animation.
Weiterlesen »
10 things you need to know before the opening bell | Markets InsiderWelcome to 10 Things Before the Opening Bell. Sign up here to get this email in your inbox every morning. Here's what you need to know before mar...
Weiterlesen »
Gigi Hadid's home decor 'looks like a student hostel chain' says fansGigi Hadid finally revealed the year-long home renovation she has been working on to Instagram, but fans weren't as keen with the outcome as she was
Weiterlesen »
Gemma Collins shows off her flexibility in hot pink Lycra on heartbreak holidayGemma Collins put her split from James Argent behind her as she got some exercise done on her holiday to the Greek island of Mykonos
Weiterlesen »
Read These Trainer Tips Before Buying Ankle Weights For Your Home WorkoutsWhen you're stocking up on at-home fitness gear, you obviously want to make the smartest purchase possible — not only because you shouldn't waste your
Weiterlesen »