Does your tummy hurt when you drink milk? It’s ok! You can still get the calcium you need for strongbones.
To diagnose lactose intolerance, your doctor may ask you some questions and do a physical exam. The next step may be for you to avoid eating foods with lactose for a while and see if you feel better.
The doctor may also do some tests. One common test checks your breath for a substance your body makes if it is not digesting lactose well. Another possible test is called an endoscopy. A thin tube is placed down your throat to get a better sense of what's going on inside your digestive system. It may be a little uncomfortable, but it shouldn't hurt.There is no cure for lactose intolerance, but there are lots of ways to live well with it and enjoy yummy foods.
Consider working with a dietitian, who can suggest foods to eat that are good for your health and won't upset your stomach.If you don't eat dairy products, it can be hard to get enough calcium and vitamin D. These nutrients are very important forIf dairy bothers your stomach, try the bulleted tips above to eat some dairy products. You also can look for other sources of calcium and vitamin D, such as calcium-fortified orange juice.
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