3 steps for coping with a difficult issue or distressing memory that are based on ACT therapy
, or distress. While this action would indeed help us, it is easier said than done. Therapy is often required to sort through the nuances of each particular person and the unique obstacles to achieving a state of “letting go,” but the framework for each case is the same three steps.If useful then Change; if not useful Let Go
and exercise. Yet actually achieving those simple conditions is incredibly difficult . is no different for your mind than exercise is for reshaping your body.Letting go of thoughts is much like letting of balloonsStep 1: Notice and allow the present moment experience to be there. This is similar to the beginning stages of CBT that help clients mindfully notice their thoughts, feelings, or behavioral urges. However, the two systems differ in that CBT tries to dispute and argue against these experiences whereas ACT teaches people to build a tolerance and
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