Essay: Fear often makes us feel weak, but it's also an asset—it's what motivates us to identify a threat and take measures to counter it. In a pandemic, fear can help us survive.
At a time when we are managing unusual distress, there are important lessons from research on how panic affects our bodies and mindsIt took only moments at the top of the famous cathedral of Florence for my fears to undo me.
After ascending 463 narrow stone steps, I emerged with a panoramic view across the city. The steep red dome curved away below me, and as I glanced down, all I could think was how it would feel to tumble over the flimsy metal railing, to slide down over those red tiles toward the edge. I could picture it, feel it—my speed accelerating as I slid, my complete inability to stop what was coming.
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