Don't make yourself vulnerable to getting sick.
The common cold can be caused by over 200 types of viruses, but it's most often the result of rhinovirus, experts say. Once exposed to a cold virus, your body relies on its natural ability to fight it off, and certain key factors can influence just how well your immune system does the job. In particular, studies have shown that how much sleep you get can greatly help or hinder your.
, due to"reduced natural killer cell activity, suppressed interleukin-2 production, and increased levels of circulating pro-inflammatory cytokines."
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