In case you forgot, you can't spot-reduce belly fat, but here are some expert-approved ways to help you lose it.
, there are nutrition and fitness methods that are effective for losing weight in the most proportional way possible. Shapiro recommended a nutrition plan that consists of high-fiber foods, lean proteins, and healthy fats at every meal."Visualize [your] plate and cut it in half. Make sure half the plate is full of plants, fruits, and veggies at every meal," she advised."Then cut the other half into quarters, and make sure one-quarter is protein and one-quarter is whole grains.
Eat high-fiber foods so you will stay full longer on fewer calories, such as veggies, whole grains, oatmeal, spinach, whole-wheat bread, berries, and apples. Drink plenty of water, and avoid all sugary beverages. Our bodies don't register those calories, so we end up eating on top of them.How Many Calories Do I Need to Eat to Lose Weight? This Formula Breaks It Down
And while it's great to be committed to eating well, keep everything in perspective. Don't berate yourself if you veer off course for a meal or two."[If] you fall off your plan, get right back on the next time you eat," Shapiro said."Consistency is what moves the needle, not one mistake." Now that we've got nutrition covered, let's talk workouts. Even if you only do exercises that target your stomach muscles, you can't spot-reduce fat. A combination of
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