A guide to low-carb diets for diabetes AskADoctor DailyHealthTips HealthcareMagic
lean protein, such as eggs, fish, nuts, and tofuPeople following a very low-carb diet may wish to limit fruit intake since fruit also contains sugar. For most people, however, fruit is a healthful substitute for sugary snacks and processed foods.
processed foods, such as prepackaged meals and salty snacksstarches, especially white bread or bagelsWhole-grain bread, lentils, and beans are also high in carbs, but they can be a vital part of a healthful diet. Eat these foods in moderation or as a substitute for unhealthful carbs, such as cakes and pies.When devising a low-carb meal plan, it is useful to know how many calories a person needs each day and to stay within that range.
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