Grab a heavy dumbbell to really challenge yourself today!
Directions: Do each exercise for 45 seconds, resting 15 seconds between exercises. At the end of each round, rest 60-90 seconds. Beginners: Do 2-3 rounds Advanced: Do 3-5 roundsStart in an all-fours position with wrists directly under your shoulders and knees directly under your hips.“Step” forward with your right hand and left foot, keeping hips level and not letting knees touch ground. Next “step” forward with your left hand and right foot.
Continue to crawl forward as space allows, then turn around and crawl back to your starting point until the time runs out.You’ll need 1 or 2 dumbbells to do this exercise, but you can also do it without weights if you prefer. Send your hips back and bend knees to drop into a squat, allowing knees to bend to at least 90 degrees.Katie Thompson
With core tight, rotate hips to the right and downward, keeping legs straight. Stop just above the floor.
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