If there was just one little shift you made today for more happiness, here’s what the director of a decades-long Harvard happiness study suggests.
— from exercising more to practicing gratitude — and it can be difficult to identify just one small change you can make right now to improve your well-being.The decades-long Harvard happiness study that Waldinger directs found that people who are great at connecting with, and reaching out to, others everyday were the happiest, and were able to be more resilient when facing challenges in life.
3 ways to ‘buy happiness’, says Harvard expert: With ‘a little knowledge and practice’ anyone can do it On the flip side, if talking with your close friends about your dreams and aspirations motivates you to achieve those goals, then do that more.
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