Marcia Reynolds, Psy.D., is the author of three leadership books, Coach the Person, Not the Problem, The Discomfort Zone, and Wander Woman. She is the president of Covisioning, teaching transformational coaching skills to coaches and leaders worldwide.
The past and future provide vital information, while forcing yourself to be present causes guilt and stress. Examine where your mind wanders to choose how to be here now.
Even confident people measure their value compared to others. Instead of seeing yourself as less than others, these tips will help you use comparison positively.Your brain doesn't discern between what you don't want and what you envision is possible. Get clear on what you want the next year to be for you to keep your brain forward-focused.
Emotions you feel throughout a conversation will support or spoil the chance to achieve a satisfying outcome. These 4 steps will help you master your emotional reactions.Are you feeling stagnated and bored? Ensuring these three life elements can help you feel alive and fulfilled.
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