A dietitian weighs in on Wahlberg’s pants-popping eating plan.
Mark Wahlberg totally transformed his body for his role in the upcoming movie,"Father Stu" but not in the way you'd expect! The 50-year-old actor put on a pants-popping 30 extra pounds in just six weeks to play the boxer-turned-priest, Stuart Long.
Wahlberg wasn't chowing down on junk food to make gainz. Instead, he ate smaller, carefully curated meals with the goal of putting on weight. "Mark’s chef was using a weight gainer powder that’s dense in protein and complex carbohydrates," nutritionist Christina Meyer-Jax, RDN told TODAY Food."Adding this powder to regular calorie foods will pump up overall intake. However, Mark was also eating high fat meats such as bacon, big servings of proteins, and large amounts of grains such as white rice.
Meyer-Jax said that when it comes to your health, you must always consider the quality of the calories you’re consuming. She said the best way to approach healthy weight gain is to follow a program that includes, complex carbohydrates, fruits and veggies, and loads of lean protein sources."Loading up on processed and fast foods will lead to weight gain, but also lead to systemic inflammation putting a person at risk for chronic disease," she said.
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