Learn the proper technique and gain an understanding of stroke rate and split time. ✅💪💦
When test driving a new fitness tool, it's important to get to know each other before jumping into anything serious. Thethink againDid you know that 84 percent of your muscles must activate to perform each rowing stroke? The founding instructor of, Annie Mulgrew, confirms this, and explains that your entire postural chain is working when you row — that includes your hamstrings, glutes, lats, and traps.
Those muscles just so happen to get weak and tight from sitting for long periods, Mulgrew adds.
If you're still unsure of what that looks like, don't stress. Mulgrew has our backs with a 20-minute beginner rowing workout designed to teach proper technique, introduce stroke rate and split time, and familiarize your body with working at different intensities.The following body positioning drills will help you learn the breakdown of the strokes, Mulgrew says. If you're unsure of your form, you can check outThink of your back as a clock.
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