Added sugar has been shown to contribute to dental cavities and is associated with multiple chronic diseases.
Sugar has many forms. Most people are familiar with sucrose, the white granulated sugar found most often in kitchens, and raw sugar, also called turbinado sugar, which is crystalized and light brown. Other examples of sugar include high-fructose corn syrup and other sweeteners, which are often added to drinks and baked goods.
One class of sugar substitutes that seemed promising is a group called “sugar alcohols,” of which erythritol is a member. Sugar alcohols are sweet but are neither sugar nor alcohol. Sugar alcohols are derived from sugar, usually created by hydrogenating sugar or by fermenting it. Examples of sugar alcohols include xylitol, sorbitol and mannitol. Often, we find these in processed foods, such as gum or candy.
While your friend may hope to lessen her risk for chronic illness by avoiding added sugar, it is important to note that sugar substitutes are not without risk. In recent decades, some concerning research has been published about possible adverse health effects of erythritol.
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