Mediterranean diet: everything you need to know
The Mediterranean diet has long been considered the peak of healthy eating, with those around the Mediterranean sea experiencing lower rates of cardiovascular disease, diabetes and cancer than those in the US.
Mediterranean countries also have a higher life expectancy, with Spain having one of the highest in the world at 83.2 versus 78.5 in the US. This is thought to be due to the anti-inflammatory and antioxidant properties of a diet high in starchy, fibrous foods, vegetables and fish. …
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