Women who most closely followed the Mediterranean diet had a 24% lower risk of heart disease and a 23% lower risk of early death than women who barely followed the diet, the study found.
Closely following a Mediterranean diet may cut a woman’s risk of heart disease and death by nearly 25%, according to a new analysis of 16 studies. “This study adds to what is already known about the cardiovascular benefits of a Mediterranean diet but further reiterates that it can be equally as beneficial in women as it is known to be in men,” said lead author Sarah Zaman, associate professor at the Westmead Applied Research Centre at the University of Sydney, in an email.
“I am thrilled to finally see data on women, as these data are either not presented, or underpowered in prior studies to work as well in women and men,” said cardiologist Dr. Roxana Mehran, who was not involved in the study. Mehran, a professor of medicine, directs the Interventional Cardiovascular Research and Clinical Trials at Mount Sinai School of Medicine in New York City.
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