Melatonin Supplements and the Science of Sleep Enhancement — Melatonin, a hormo |
Melatonin, a hormone naturally secreted by the pineal gland, is integral to regulating the sleep-wake cycle. Scientific research supports melatonin’s efficacy as a sleep aid, especially in treating primary sleep disorders, delayed sleep phase syndrome, and jet lag. Research findings indicate that melatonin supplementation can reduce sleep latency, enhance sleep quality, and increase total sleep time.
Melatonin, a hormone regulating sleep-wake cycles, is effective in treating certain sleep disorders and improving sleep quality. However, it can cause side effects, so medical consultation is recommended before use. Melatonin, a hormone primarily secreted by the pineal gland, has been the subject of numerous scientific studies due to its role in the regulation of sleep-wake cycles.Naturally produced in response to darkness, melatonin is responsible for promoting sleep, making it an area of interest for those seeking non-pharmaceutical interventions for sleep disturbances.
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