The hilarious Melissa McCarthy is turning heads with her amazing transformation. Here's how she shed the extra weight while staying true to herself!
A diet's success relies on whether or not it's maintainable in the long-run and giving yourself some wiggle room is a great way to keep yourself on track. Instead of stressing about your weight and micromanaging your meals, Melissa aimed to let go."I stopped over-analyzing, over-thinking, over-doing anything," she told.
And she's on to something: When the body is in stress mode, it produces the stress hormone cortisol, which has been linked to an increase in belly fat. Beat the bulge by stripping away stress with simple tricks like brewing an antioxidant-packed cup of green tea, going for a yoga session, or blowing off steam at the gym.When it comes to boosting your metabolism and feeling satiated, protein is key. So even the fun-loving chef Sookie St.
found that older adults who doubled up on the recommended daily allowance of protein had maintained and built more muscle mass—and more muscle equals greater fat loss! Find out which lean picks are best in our guide,
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