Do these trainer-recommended movements to shed belly fat and improve your health.
For this one-minute timed exercise to melt lower belly fat, alternate touching your toes while isolating each side of your abs."While this move works your entire core, you'll definitely feel the burn in your lower abs and maybe even your hips," says Meier.
To begin, lie flat on your back with your legs straight and arms straight overhead. Raise your left leg toward the ceiling while keeping it straight. At the same time, bring your right arm up. Raise your left leg until your left hip is at about a 90-degree angle, then bring your right shoulder off the floor as you touch your left foot with your right hand. Return to the starting position slowly then switch to the opposite arm and leg for the next rep.
To perform plank jumps, set up in a plank position on your hand and toes with your arms straight. Maintain a straight spine with your hips and ankles in line with your shoulders. Keep your hands directly below your shoulders. Jump your feet toward your shoulders, planting them below your hips. Jump back to the starting position. Repeat this movement without stopping for 45 seconds.
To set up, lie on your back with arms at your sides. Raise your legs toward the ceiling until your hips are at a 90-degree angle or you can't go any higher while keeping your legs straight. Lower your legs back down slowly until your feet are a few inches above the floor. Raise your legs back up without allowing your heels to touch the floor. Repeat the movement for 60 seconds straight without breaks.
To start, follow these steps, lie on your back while placing your hands out to your sides to help with stability. Raise your legs toward the ceiling, keeping them straight and aiming for a 90-degree angle at the hips to get into the starting position. Lower them slowly to one side while maintaining a 90-degree angle at your hips. Pause just before your feet touch the floor. Raise your legs back up and down to the opposite side while keeping them straight. Repeat for 45 seconds uninterrupted.
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