The diet guru says 'avoid' these items for faster results
Advice about what or what not to eat comes from all directions. However, weight loss expert Dr Michael Mosley has some simple advice that might just help if your are on a quest to lose weight.
While snacking on healthy fruit and veg is usually encouraged for dieters, Dr Michael suggests there are some natural treats that slimmers should "avoid". These include fruits such as pineapple, mango and melon. He says that while they may be delicious, these "sweet" treats should be limited. Another no on the list of foods to avoid, according to Dr Michael is breakfast cereals, which he says are typically "laden with sugar". Breakfast should consists of rolled oats as he says they contain more fibre and less sugar. Alternatively, the expert recommends "starting the day with eggs".
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