Michael swears by one anti-ageing move aff
Getting older brings aches and pain, but we also start to lose another crucial ability as we age - balance.
Health and diet expert Michael Mosley has talked about the importance of balance in an excerpt of his book Just One Thing in The Sunday Times. The 66-year-old presenter does one exercise every morning to improve his abilities. "I do this to improve my balance. Falls are the second most common cause of accidental deaths worldwide, after traffic accidents. And having a good sense of balance is critical to reducing the risk of a fall."
He references a study by the UK Medical Research Council that found people who performed poorly in a one-legged test with their eyes closed were three times more likely to have died in 13 seconds compared to those who could stand for 10 seconds or longer.
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