.MichelleObama talking about workouts: 'I will quit on myself faster than I'll quit on my friends.'
on Spotify, her latest episode, titled"What Your Mother Never Told You About Health with Dr. Sharon Malone," is the perfect place to start. She chats with ob-gyn Sharon Malone, MD, and hearing a former first lady discuss regular issues about women's health and our bodies so unapologetically is so refreshing. Obama and Dr.
"When you think of all that a woman's body has to do over the course of her lifetime . . . there is power in that."And knowledge is power. Obama said seeking out information about sex and feeling comfortable talking about it ties into women's health in general."Our comfort level with our sexual health is directly tied to our physical, overall well-being," she said.
Thinking about going through menopause made Obama think about what health means for women in general. There are so many conflicting messages out there, mostly about weight, because it seems like weight is the only thing society cares about. Dr. Malone added that,"Women's value goes up with how little space you take up.
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