💤 More sleep 🧂 Less salt 🧠 'Good' stress How to boost your immune system
compared the blood and stool samples of 37 Tibetan Buddhist monks with those from 19 residents in neighbouring areas. Both groups ate the same staple foods of barley, rice, steamed bread and noodles, vegetables, meat and butter tea.
It’s thought that the shock of being doused by frigid H2O gives the body a short dose of stress, which helps the immune system tune itself up. This is a process called “hormesis”, which “ has the opposite effect. “We make lots of hormones when we’re stressed, and when we’re stressed we get bugs,” says Cruickshank.
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