Contrary to what internalized stigma may tell you, a migraine isn’t just a headache.
In people younger than age 50, chronic migraines are the leading cause of disability, according to a 2018 study. But many people who live with the condition can have a hard time recognizing its seriousness and getting the medical care they need for their migraines, said Kylie Petrarca, a nurse and associate program director of the Association of Migraine Disorders. “People don’t give it the recognition it deserves,” she added.
What are the triggers? Migraine triggers are different for everyone, so Petrarca recommends keeping a diary of when you get attacks so you can track what factors might correlate. People usually start to get their migraines after puberty, but they can show up in younger children in forms like colic, motion sickness and dizziness, Godley said. For many women, migraine attacks tend to go along with phases of the menstrual cycle as estrogen levels change, Petrarca said.
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