FORGET head over heart – Brits firmly believe in gut-first when making decisions, according to research. The majority of adults in the UK – 70 per cent – always trust their instin…
“Research has found that eating almonds, a high fibre food, may improve the gut microbiome by increasing its diversity, while decreasing relative levels of potentially harmful bacteria.”
Another 22 per cent have actually struggled to perform at work when they were having a digestive issue, and a quarter claimed not to want to socialise as often as before. Why not try swapping your regular snack for a 30g handful of almonds or use them to top yoghurt, salads or curries to add an extra fibre boost?The more variety in your diet, the more variety in nutrients for your gut microbes.
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