I never want to wake up early and work out — but I do it for my mental health. 🌞🏃♀️💪
— an easy adjustment. But, it's easier than feeling like I'm not in control of my mental health. That's what keeps me going.
Now, I charge my phone overnight on the opposite side of my bedroom. This way, I only have to set one alarm, which gets me up and moving right away, kickstarting my wake-up process. Getting into a workout first thing in the morning takes grit. With only so much time to spare, I remind myself that the sooner I sweat, the more time there is for
By 9:30 a.m., my morning routine is officially complete and my workday has started — but that extra hour and a half of productivity benefits me throughout the rest of my day.Warming up my brain and body before work makes accomplishing those first few tasks of my job easier.
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