In the second instalment of Body Talk, GLAMOUR's Ali Pantony delves into how calorie-tracking or 'healthy eating' can cross into harmful disordered eating.
This article contains references to disordered eating and eating disorders. Welcome to the second instalment of Body Talk , our new monthly column written by journalist, author, and GLAMOUR's Website Director, Ali Pantony. Ali has written extensively about her own journey with body acceptance and eating disorders for GLAMOUR, but still feels there’s so much to be said on this topic.
Instead of retaining useful information on stuff like taxes or interest rates, it spends its time categorising everything I eat in accordance with the traffic light system on food packaging. Low-calorie food is green, medium-calorie is amber, high-calorie is red. I walk around the supermarket with ‘traffic light vision goggles’ when I’m doing a food shop, a bit like I’m playing a stealth video game, but for calorie-counting.
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