Joe Wicks says fitness helped him heal from his troubled past.
He is one of the most well-known personal trainers in the world, and even his own popularity can make Joe Wicks look around in disbelief.The British fitness personality is currently in Australia, appeared in Melbourne’s Federation Square on February 25 and Sydney’s Taronga Zoo on February 26 to promote his fitness program, PE with Joe.
Speaking to news.com.au, Joe said when he was five and six years of age he was a troubled kid and disruptive at school as a result of his tumultuous home life.The 37-year-old struggled growing up, being raised by a father addicted to heroin.“For me, it was like a release – exercising, running around, playing sports and moving my body – I just really felt like it released a lot of that anxiety and stress in my body,” he said.
Before that, Joe had been working with schools, visiting education facilities to do live workouts but not getting the same traction. “And then the next day, you know, just say, right, I’m gonna have another crack and have another daily win. And those wins add up.”Instagram / @thebodycoachHis mission is to get people to see exercise differently, and as a way to help improve mental health.
“Everyone is up at 6 or 7am in Australia, they’re running, cycling, surfing. You can see the kids on the beach, it’s part of their culture,” he said.
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