In this week’s SleepDiaries, a 27-year-old business founder learns about a technique she can use to get her vividdreams under control.
I get roughly 8-8.5 hours every night. We don’t set alarms anymore unless we have to wake up unusually early, so it’s whenever I wake up!8-8.5 hours. I’m happy with the number of hours I get, but more interested about the quality!. Because they feel very real, I don’t wake up feeling refreshed or even rested on the nights when I have lots of them. I feel like my brain is still working while I’m sleeping and I can wake up tired from them.
It’s Sunday and it’s a bit of a lazy day for me, pottering around the house, catching up on work and watching TV/reading. We have lasagne, chips and salad for dinner at around 8pm, after going to the gym and doing a 30-minute run on the treadmill and some leg exercises. I shower, wash my hair, do my skincare routine and we’re in bed by 9:30pm. We read for 30-45 minutes and I’m asleep by 11pm.
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