NationalNappingDay might help you adjust to Daylight Saving Time, how long's the ideal nap?
The Monday following the start of Daylight Saving Time can leave everyone feeling a little sluggish. The loss of a full hour of sleep can be disorienting and causes people to feel a bit more groggy than they might normally, that’s why the day was made National Napping Day.
A man naps with his dog under blooming cherry trees April 9, 2014, near the Tidal Basin in Washington, DC. Karen Bleier/AFP/Getty Images Planned naps are those taken before the napper feels like they actually need one, emergency naps are those taken when the feeling of tiredness is overwhelming and habitual naps are those taken daily around the same time, according to the NSF.
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